Treatment for Anxiety Disorder

Treatment for Anxiety Disorder

General anxiety disorder is a debilitating condition which affects millions of people worldwide. It is entirely treatable however, so always seek advice.

It is perfectly normal for people to become anxious from time to time, but sometimes a person’s worries and fears become so acute that the sufferer needs to present themselves at the doctor in a bid to get help. Once fears and worries take hold they can start to become self-perpetuating and the person suffering from the anxiety can easily find themselves in a cycle of anxiety which is hard to break out of – at this point help will be required.

Diagnosing General Anxiety Disorder

After a full physical examination, to rule out the possibility of a physical condition being the cause of symptoms, a doctor may inform an individual that they are suffering from an anxiety disorder. General anxiety disorder (GAD) will only be diagnosed when it has become apparent that a person’s fears and worries have reached a crisis point – so much so that they are finding life difficult, if not impossible. The doctor will attempt to pinpoint the patterns of anxiety suffered by the patient, in order to ascertain whether they have more days of acute anxiety than normal ones. If so, then will the condition will be determined to be GAD.

General Anxiety Disorder is Treatable with Medication

GAD is treatable in a number of ways. If the symptoms of the anxiety are quite severe, and interfering in an individual’s life, then medicines known as benzodiazepines may be prescribed. The names of a number of these benzodiazepines will be familiar to many of us – for example Valium, Ativan and Librium. Valium used to be the drug of choice for treating anxiety, until it became clear that it was exceptionally addictive, with patients suffering severe withdrawal symptoms when the medication is stopped. This is why these types of tranquillisers are only used as a short term measure. They are effective however and act quickly to minimise or remove the patients anxiety symptoms such as shaking and restlessness.

In the longer term, anxiety disorder treatments may involve use of antidepressants such as Effexor or Prosac. They need a certain length of time to take effect, quite possibly a few weeks, but there are fewer side-effects. Its worth sticking with them because they have been found to be highly effective for the treatment of GAD.

Therapy as a Treatment for General Anxiety Disorder

Whilst medication can be an effective anxiety disorder treatment, it is generally agreed that the individual suffering from the disorder should combine medication with some form of therapy. Drugs such as tranquillizers and anti-depressants, whilst effective at helping minimize the symptoms of anxiety do not address the causes of the condition. Cognitive behavioural therapy (CBT) is therefore often recommended to patients. This anxiety disorder treatment focuses on changing an anxious individual’s perceptions about the world, in a bid to bring their worries more in line with reality.

Biofeedback exercises and relaxation therapies have also been found to be helpful in the treatment of anxiety disorders. Deep breathing techniques are often taught as an addition to other forms of therapy, since the onset of anxiety is often signalled by a rapid heat beat and faster breathing. Being more in control of physical anxiety symptoms will delay and minimise the anxiety and – importantly – the fear of the anxiety.

Get Help for General Anxiety Disorder

Using a combination of prescribed medication and therapy its entirely possible tfor sufferers of GAD to get their lives back on track. Its important to seek immediate help from your GP who regularly sees people with this condition. The message is – dont suffer alone.

PTSD problem

Those Who Suffer from Post-Traumatic Stress Disorder (PTSD)

When people think of post-traumatic stress disorder (PTSD), most people think of war veterans, but post-traumatic stress disorder can happen to people who suffer from any kind of severe trauma in their lives.

Who Suffers from Post-Traumatic Stress Disorder (PTDS)

War veterans are the obvious sufferers of post-traumatic stress disorder (PTSD), but people who experience childhood trauma such as physical and sexual abuse, especially if the abuse was severe and repeated, suffer also. Those who have been involved in natural disasters, physical and sexual assaults, disasters caused by human actions, and witnesses of violence or death can have a difficult time also.

It is normal to feel stressed when living through or seeing a potentially dangerous event, but people with PTSD have a severe, prolonged reaction to the event, even when the danger is no longer present.

Signs and Symptoms of Post-Traumatic Stress Disorder

There are common signs and symptoms of PTSD to look for. The stress the person feels may interfere with occupational, educational and social functioning. This can cause them to experience decreased concentration and appear pre-occupied and disinterested. The person may become easily agitated, anxious, exhibit low self-esteem, substance abuse, insomnia, suspiciousness, survival guilt, and intense fear of separation from those significant in their lives.

Other noticeable behaviors include an exaggerated startle response, hyper vigilance, sudden intense anger, and emotional numbness. Severe detachment from loved ones can be very frustrating to the family and friends and it is important for others to understand where this all comes from as the sufferer may seem disinterested in involvement with the people in their lives.

Some people who suffer from PTSD suffer from flashbacks of the event, which is a re-experiencing of the thoughts of the events. This may come out as dreams, intrusive thoughts and remembering the events when something triggers that memory. Flashbacks may seem very real to the person experiencing them. The sufferer may avoid anything that reminds them of the traumatic events. Intrusive thoughts and memories of the trauma can occur.

Types of Post-Traumatic Stress Disorder

There are two types of PTSD, acute and chronic.

Acute PTSD starts within 6 months of the event and lasts no longer than 6 months.

Chronic PTSD is a delayed reaction. Onset is longer than six months after the event and lasts longer than six months and usually is triggered by a severe life stress and/or illness. Chronic post-traumatic stress disorder is rare, but can be very dramatic.

There is Hope for Post-Traumatic Stress Disorder Sufferers

Talk therapy, also called psychotherapy is the most effective way for a person suffering to deal with their issues. There are also support groups out there to help. The point is that a person does not have to suffer from this forever.

Antidepressants and other medications can help. These medications are recommended only for short term use as they don’t address the actual problem, but can assist with the management of the symptoms of PTSD.

Techniques for Coping with Anxiety

Techniques for Coping with Anxiety: Some Helpful Activities to Complement Anxiety Treatment

Generalized Anxiety Disorder is more than simply feeling worried from time to time. As defined by the Anxiety Disorders Association of Canada, an anxiety disorder is categorized by a more persistent state of worry over the course of at least 6 months. This might lead some to ask whether they are suffering from an anxiety disorder or wonder what the term Generalized Anxiety Disorder actually means. The first step for anyone considering the possibility of anxiety having an effect on their life is to pursue a professional opinion. The second step will be to try and enact some change in one’s life, to help with the symptoms of anxiety.

One important thing to keep in mind is that what works will be different for everyone. Some may find the suggestions on this page to be very helpful, while others may have a list of items that work effectively from them. Whenever attempting to alleviate the stresses caused by an anxiety depression, social anxiety or any anxiety disorder, one should remember to discuss their plans with a doctor or counselor. Here are a few possible techniques for coping with an anxiety disorder.

Go For a Walk

The simple act of getting some fresh air and stretching the legs can do wonders for an anxious mind. In addition to stimulating blood-flow and being a healthy way to spend some time, going for a walk allows the person suffering from anxiety to work through the thoughts running around in their head. A common experience is to feel restless and excitable, and going for a walk will allow the person experiencing anxiety to burn off some of that energy and calm down.

Practice Meditation or Relaxation

There are a number of ways to approach the act of meditation, that is, to sit in one place and be quiet and contemplative for a period of time. It’s not necessary to sit in a certain pose or position to reap the benefits of meditation. Someone suffering from some form of anxiety needs only to find a quiet place to sit down. Although one’s mind may race while meditating, a good piece of advice is simply to let it run its course. In time, it’s likely that the anxious mind will calm. With it, the body will as well.

Talk to Someone

Part of the benefit of counseling is that it provides a helpful ear to listen to one’s worries or problems. A good friend, a family member or even a pet can serve as a counselor at times. Expressing feelings and trying to articulate what is going on for the anxious person will do a lot for reducing some of that anxiety. There are also various phone help lines that will help an anxious person work through their feelings. As an example, the National Institute of Mental Health’s Anxiety Helpline is 1-888-ANXIETY (1-888-269-4389).

Although these techniques may not provide a permanent solution to anxiety, they can serve to help people in their daily dealings with anxiety disorders. It’s best to consult a professional as soon as possible if one feels anxiety is having a negative effect on his or her life.